Training Log Archive: AragornIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3
12 PM
Orienteering race 31:00 [4] 4.5 km (6:53 / km) +156m 5:52 / km
16c shoes: X Talon 212-3
solid relay run at the WCC. 3rd on leg behind J Laughlin and Kevin Culberg.
Some hesitations but nothing major.
Map!
had one different forking
CC:64
Some hesitations but nothing major.
Map!
had one different forking
CC:64
Saturday May 26, 2018 #
Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3
12 PM
Orienteering 53:12 [3] 5.4 km (9:51 / km) +256m 7:58 / km
21c shoes: X Talon 212-3
WCC middle Blue. New terrain so a lot of mistakes but my speed was good and I corrected mistakes quickly.
Hot day but I'm used to it.
CC:48
Hot day but I'm used to it.
CC:48
Friday May 25, 2018 #
Event: Westchester County Challenge
Orienteering 1:20:00 [2] 4.0 km (20:00 / km)
11c shoes: X Talon 212-3
WCC model at Ward Pound Ridge. Lots of rocks, not very many of which were on the map.
CC:27
CC:27
Wednesday May 23, 2018 #
Running-Road 17:00 [3] 3.8 km (4:28 / km)
Running-Road 12:47 [5] 4.01 km (3:11 / km) +17m 3:07 / km
4x1000
3:09(down)
3:11(up)
3:17 (up)
3:10 (down)
3:09(down)
3:11(up)
3:17 (up)
3:10 (down)
Tuesday May 22, 2018 #
Running-Road 39:32 [3] 10.03 km (3:56 / km) +71m 3:48 / km