Training Log Archive: Aragorn

In the 7 days ending Mar 11, 2018:

activity	#	time	miles		km		+m
Running-Mixed	4	2:39:09	22.9	(6:57)	36.85	(4:19)	151
Running-Road	2	1:36:53	13.45	(7:12)	21.64	(4:29)	100
Orienteering	1	47:00	4.29	(10:58)	6.9	(6:49)	320
Mapping/setting/control pickup	1	30:00	3.0	(10:00)	4.83	(6:13)
Total	7	5:33:02	43.63	(7:38)	70.22	(4:45)	571

1:20

0:00

Running-Mixed 52:10 [3] 8.13 mi (6:25 / mi) +50m 6:18 / mi
shoes: GT 2000 7

Event: OLOU Boy Scout Champs

Orienteering 47:00 [3] 6.9 km (6:49 / km) +320m 5:32 / km
shoes: X Talon 212-3

Mapping/setting/control pickup 30:00 [3] 3.0 mi (10:00 / mi)
shoes: X Talon 212-3

Running-Road 46:16 [2] 8.59 km (5:23 / km) +45m 5:15 / km
shoes: GT 2000 7

Running-Mixed 35:14 [3] 5.03 mi (7:00 / mi) +30m 6:53 / mi
shoes: GT 2000 7

5 PM

Running-Road 50:37 [3] 8.11 mi (6:14 / mi) +55m 6:07 / mi
shoes: GT 2000 7

7 PM

Running-Mixed 29:58 [2] 3.52 mi (8:31 / mi) +17m 8:23 / mi
shoes: GT 2000 7

long run part 2

4 PM

Running-Mixed 41:47 [3] 6.22 mi (6:43 / mi) +54m 6:33 / mi
shoes: GT 2000 7