Training Log Archive: Aragorn

In the 7 days ending Feb 19, 2018:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	2:30:00	10.0	(15:00)	16.09	(9:19)
Orienteering	2	1:59:10	13.18	(9:02)	21.21	(5:37)	210
Running-Road	3	1:50:18	17.07	(6:28)	27.47	(4:01)	89
Running-Mixed	1	56:47	8.63	(6:35)	13.89	(4:05)	86
Core/Strength	1	25:00
Total	7	7:41:15	48.88		78.66		385

3:06

0:00

Core/Strength 25:00 [3]

Event: ICO Skiles Test Park

Orienteering 36:33 [3] 5.6 km (6:32 / km)
shoes: X Talon 212-3

Ran my course at Skiles. Fast course with lots of change of direction.

Mapping/setting/control pickup 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3

Event: MVOC Valentine Hunt

Orienteering 1:22:37 [3] 9.7 mi (8:31 / mi) +210m 7:59 / mi
shoes: X Talon 212-3

Tom's signature purple course at Woodland Trails. Not the most perfect race technically, but most people had trouble.

11 AM

Running-Mixed 56:47 [3] 8.63 mi (6:35 / mi) +86m 6:23 / mi
shoes: GT 2000 7

5 PM

Running-Road 1:09:00 [3] 10.54 mi (6:33 / mi) +37m 6:29 / mi
shoes: GT 2000 7

Running-Road 13:00 [3] 1.75 mi (7:26 / mi) +20m 7:10 / mi
shoes: GT 2000 7

5 PM

Running-Road 28:18 [4] 4.78 mi (5:55 / mi) +32m 5:48 / mi
shoes: GT 2000 7

2 x (3 on, 1 off, 2 on, 1 off, 1 on, 1 off), 8 x (30 on, 30 off)