In the 7 days ending Jan 28, 2018:
Running-Mixed 25:00 [3] 2.5 mi (10:00 / mi) shoes: X Talon 212-3
Orienteering 44:29 [3] 5.3 km (8:24 / km) +144m 7:23 / km shoes: X Talon 212-3
Orienteering 27:31 [3] 3.3 km (8:20 / km) +97m 7:16 / km shoes: X Talon 212-3
Core/Strength 30:00 [3]
Mapping/setting/control pickup 1:20:00 [3] 4.4 mi (18:11 / mi) shoes: X Talon 212-3
Running-Trail 51:48 [3] 6.55 mi (7:55 / mi) +214m 7:11 / mi shoes: X Talon 212-3
Running-Mixed 42:20 [2] 8.15 km (5:12 / km) +46m 5:03 / km shoes: GT 2000 7
Running-Mixed 1:00:53 [2] 13.86 km (4:24 / km) shoes: GT 2000 7
Core/Strength 20:00 [3]
Running-Road 41:56 [2] 6.0 mi (6:59 / mi) +44m 6:50 / mi shoes: GT 2000 7
Running-Mixed 52:14 intensity: (46:34 @3) + (5:40 @4) 7.25 mi (7:12 / mi) +33m 7:06 / mi shoes: X Talon 212-3
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