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Training Log Archive: Aragorn

In the 7 days ending Jan 2, 2018:

activity # timemileskm+m
  Running-Road4 3:53:39 31.24(7:29) 50.28(4:39) 260
  Mapping/setting/control pickup2 3:15:00 6.62(29:27) 10.66(18:18)
  Orienteering1 1:22:02 5.53(14:50) 8.9(9:13)
  Total6 8:30:41 43.39(11:46) 69.83(7:19) 260

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Tuesday Jan 2, 2018 #

Running-Road intervals 42:00 intensity: (31:00 @3) + (11:00 @5) 6.0 mi (7:00 / mi) +50m 6:49 / mi
shoes: GT 2000 7

800, 800, 1600 on snowy roads, very cold (8 degrees) so the times mean very little. 2:42, 2:33, 5:27

Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018
 

Orienteering 59:41 [3] 6.2 km (9:38 / km)
shoes: X Talon 212-3

Cold but nice course at Timberhill; it is really green, so I took the "around route choices" to an extreme; some legs I took a route 2x longer than the line to avoid honeysuckle and deadfall. A few small mistakes on unclear mapping (14) +1:30 and on a missed AP (13) +1:00.
C • Red 14 8

Orienteering 22:21 [3] 2.7 km (8:17 / km)
shoes: X Talon 212-3

brown at Timberhill

Mapping/setting/control pickup 15:00 [3] 1.0 km (15:00 / km)
shoes: X Talon 212-3


OCIN_Timberhill_New_Years_Day_2018_4 Brown - Splits

OCIN_Timberhill_New_Years_Day_2018_6 Red - Splits

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering
 

Running-Road 57:30 [3] 8.64 mi (6:39 / mi) +80m 6:28 / mi
shoes: GT 2000 7

pretty cold

Friday Dec 29, 2017 #

Running-Road 1:32:29 [2] 10.07 mi (9:11 / mi) +70m 8:59 / mi
shoes: GT 2000 7

cold and snowy, penn loop

Thursday Dec 28, 2017 #

Mapping/setting/control pickup 3:00:00 [1] 6.0 mi (30:00 / mi)
shoes: GT 2000 7

Wednesday Dec 27, 2017 #

Running-Road 41:40 [3] 6.53 mi (6:23 / mi) +60m 6:12 / mi
shoes: GT 2000 7

9 degrees, not too bad harder effort.

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