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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup4 7:30:00 12.0(37:30) 19.31(23:18)
  Running-Road4 3:05:04 23.73(7:48) 38.19(4:51) 106
  Running-Trail3 2:26:39 17.58(8:21) 28.29(5:11) 67
  Running-Mixed2 1:15:56 9.75(7:47) 15.69(4:50) 14
  Orienteering2 1:05:54 6.4(10:18) 10.3(6:24)
  Weights/strength2 50:00
  Core/Strength2 35:00
  Total7 16:48:33 69.46 111.78 187

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Event: ICO - Holliday Park
 

Orienteering 22:00 [3] 3.1 km (7:06 / km)
shoes: X Talon 212-3

Orienteering 19:00 [3] 3.2 km (5:56 / km)
shoes: X Talon 212-3

Mispunched

Mapping/setting/control pickup 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: X Talon 212-3

Stressful control placing at H.P.

Advanced - Splits

Intermediate - Splits

Saturday Jun 17, 2017 #

Running-Trail 1:37:19 [2] 10.1 mi (9:38 / mi) +67m 9:26 / mi
shoes: GT 2000 5

jog around ec with dad

Friday Jun 16, 2017 #

Weights/strength 25:00 [3]

Running-Mixed 30:56 [3] 7.0 km (4:25 / km) +14m 4:23 / km
shoes: GT 2000 5

Easy jog with Johnathan

Running-Road 50:00 [3] 6.25 mi (8:00 / mi) +70m 7:44 / mi
shoes: GT 2000 5

The week's W/C

Thursday Jun 15, 2017 #

Running-Mixed 45:00 [3] 5.4 mi (8:20 / mi)
shoes: GT 2000 5

W/C

Running-Trail (fartlek) 18:20 [5] 5.0 km (3:40 / km)
shoes: GT 2000 5

Awesome weather 60 and super humid

Mapping/setting/control pickup 2:45:00 [1] 4.0 mi (41:15 / mi)
shoes: GT 2000 5

Core/Strength 15:00 [3]

Wednesday Jun 14, 2017 #

Running-Road 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: GT 2000 5

Weights/strength 25:00 [3]

Running-Trail 29:00 [3] 4.0 mi (7:15 / mi)
shoes: GT 2000 5

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

Mapping/setting/control pickup 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: GT 2000 5

Tuesday Jun 13, 2017 #

Event: OLOU Summer Sprint Series #7 and #8
 

Running-Road 45:04 [3] 11.23 km (4:01 / km)
shoes: GT 2000 5

Pretty standard run with the front group

Core/Strength 20:00 [3]

Orienteering race 11:48 [4] 2.0 km (5:54 / km)
shoes: GT 2000 5

Orienteering 13:06 [3] 2.0 km (6:33 / km)
shoes: GT 2000 5


Stage1 - Splits

Stage2 - Splits

Monday Jun 12, 2017 #

Running-Road 30:00 [3] 4.5 mi (6:40 / mi) +36m 6:30 / mi
shoes: GT 2000 5

Mystic Bay.

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

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