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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  Running-Road4 2:29:07 22.15(6:44) 35.65(4:11) 149
  Running-Mixed1 46:08 5.39(8:34) 8.67(5:19) 11
  Total5 3:15:15 27.54(7:05) 44.32(4:24) 160

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Tuesday Jan 17, 2017 #

Running-Road 37:47 [4] 5.96 mi (6:20 / mi) +14m 6:18 / mi
shoes: Asics GT2000-4

Monon. Again, the weather was tremendous.

Monday Jan 16, 2017 #

Running-Mixed 46:08 [2] 5.39 mi (8:34 / mi) +11m 8:30 / mi
shoes: Asics GT2000-4

Saturday Jan 14, 2017 #

Running-Road 22:30 [3] 3.18 mi (7:05 / mi) +30m 6:52 / mi
shoes: Asics GT2000-4

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Running-Road long 1:03:50 [3] 9.93 mi (6:26 / mi) +35m 6:22 / mi
shoes: Asics GT2000-4

Long run down to the Canal, past Marott

Wednesday Jan 11, 2017 #

Running-Road hills 25:00 [3] 3.08 mi (8:07 / mi) +70m 7:35 / mi
shoes: Asics GT2000-4

77th St. Hills

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