Training Log Archive: Aragorn

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	4:15:00	7.46	(34:11)	12.0	(21:14)
Running-Mixed	2	1:38:45	12.93	(7:38)	20.81	(4:45)	173
Orienteering	1	1:11:00	7.2	(9:52)	11.59	(6:08)	100
Running-Road	1	18:55	3.0	(6:18)	4.83	(3:55)
Total	6	7:23:40	30.59	(14:30)	49.23	(9:01)	273

2:21

0:00

Orienteering race 1:11:00 [4] 7.2 mi (9:52 / mi) +100m 9:27 / mi
shoes: X Talon 212-3

New Year's

Event: OCIN New Year's 2017

Running-Road warm up/down 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Asics GT2000-4

Running-Road 4:55 [3] 1.0 mi (4:55 / mi)
shoes: Asics GT2000-4

4x400

Running-Mixed long 57:00 [3] 8.15 mi (7:00 / mi) +103m 6:44 / mi
shoes: Asics GT2000-4

Mapping/setting/control pickup 2:21:00 [1] 3.37 mi (41:51 / mi)
shoes: Asics GT2000-4

Running-Mixed 41:45 [3] 4.78 mi (8:44 / mi) +70m 8:21 / mi
shoes: Asics GT2000-4

Mapping/setting/control pickup 1:54:00 [1] 4.09 mi (27:52 / mi)
shoes: Asics GT2000-4