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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Orienteering1 1:40:23 5.59(17:57) 9.0(11:09) 441
  Running-Road3 1:19:00 11.65(6:47) 18.75(4:13) 54
  Total4 2:59:23 17.24(10:24) 27.75(6:28) 495

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MoTuWeThFrSaSu

Saturday Dec 10, 2016 #

Event: ICO Story (Hoosier Natl Forest)
 
11 AM

Orienteering race 1:40:23 [4] 9.0 km (11:09 / km) +441m 8:58 / km
shoes: X Talon 212-3

Story hill-fest in the high 20s.

Blue - Splits

Thursday Dec 8, 2016 #

Running-Road 25:00 [3] 3.75 mi (6:40 / mi) +24m 6:32 / mi
shoes: Asics GT2000-4

Cold weather

Wednesday Dec 7, 2016 #

Running-Road 34:00 [3] 4.9 mi (6:56 / mi) +30m 6:49 / mi
shoes: Asics GT2000-4

Tuesday Dec 6, 2016 #

Running-Road 20:00 [3] 3.0 mi (6:40 / mi)

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