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Training Log Archive: Aragorn

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup3 5:00:00 7.0(42:52) 11.26(26:38) 60
  Running-Mixed2 2:02:16 13.47(9:05) 21.68(5:38) 115
  Running-Road4 2:01:46 16.46(7:24) 26.49(4:36) 58
  Core/Strength1 30:00
  Running-Trail1 27:41 3.97(6:58) 6.39(4:20) 50
  Total7 10:01:43 40.9 65.83 283

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Sunday Jun 12, 2016 #

Mapping/setting/control pickup (Holliday Park) 2:30:00 [1] 2.0 mi (1:15:00 / mi)
shoes: Asics GT 2000-3

Saturday Jun 11, 2016 #

Running-Mixed 1:32:00 [2] 9.5 mi (9:41 / mi) +100m 9:23 / mi
shoes: Asics GT 2000-3

Friday Jun 10, 2016 #

Running-Road 24:25 [3] 3.51 mi (6:57 / mi) +14m 6:52 / mi
shoes: Asics GT 2000-3

Up to the View, twice around the school and twice around the track.

Core/Strength 30:00 intensity: (15:00 @1) + (15:00 @4)

Thursday Jun 9, 2016 #

Event: OCIN FAST-O 3 - Armco Park
 

Running-Mixed 30:16 [3] 3.97 mi (7:37 / mi) +15m 7:32 / mi
shoes: Asics GT 2000-3

Ran behind the pack today

Wednesday Jun 8, 2016 #

Running-Trail 25:41 [3] 3.6 mi (7:08 / mi) +50m 6:50 / mi
shoes: Asics GT 2000-3

Chilly run on the hills of the cross country course.

Running-Trail 2:00 [4] 0.6 km (3:20 / km)

Strides on the cold and wet Astro-turf of the NC football field. I guess it's closer to trail running than road running. Climb = exactly 1 mm. Really AP, you won't let me enter 1 mm of climb? Still counts as hill training, by Indianapolis standards.

Running-Road 28:00 [3] 3.2 mi (8:45 / mi) +14m 8:38 / mi
shoes: Asics GT 2000-3

Tuesday Jun 7, 2016 #

Event: OLOU Summer Sprint #6 and #7
 

Mapping/setting/control pickup 1:00:00 [1] 2.5 mi (24:00 / mi) +30m 23:08 / mi
shoes: Asics GT 2000-3

Checking out the woods at NC, very minor changes. Found a boulder, broken ground, and a few man made objects. Avoided dark green (how is that possible? I don't know).

Running-Road 39:05 [3] 5.71 mi (6:51 / mi) +20m 6:46 / mi
shoes: Asics GT 2000-3

Monon south from NC clubhouse. 20 min out, 19 min back.

Monday Jun 6, 2016 #

Running-Road 30:16 [2] 4.04 mi (7:29 / mi) +10m 7:26 / mi
shoes: Asics GT 2000-3

First NCXC run of the year. Lincoln, 79th, Meadowbrook, then around the campus. We all took it really easy.

Mapping/setting/control pickup 1:30:00 [1] 2.5 mi (36:00 / mi) +30m 34:43 / mi
shoes: Asics GT 2000-3

Figuring out the areas near the river at Holliday Park w/ mintore. The lidar really helped us identify certain water and contour features.

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