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Training Log Archive: Aragorn

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering2 2:07:11 7.33(17:21) 11.8(10:47) 450
  Running-Road2 1:02:30 7.0(8:56) 11.27(5:33) 24
  Running-Mixed1 38:39 5.64(6:51) 9.07(4:16) 35
  Core/Strength1 15:00
  Total5 4:03:20 19.97 32.13 509

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Sunday Mar 20, 2016 #

Event: Raccoongaine
 
Event: OCIN Easter - Governor Bebb
 

Orienteering race 49:40 [4] 5.7 km (8:43 / km) +150m 7:42 / km
shoes: X Talon 212-2

Core/Strength 15:00 [3]


OCIN_Gov_Bebb_Mar_2016_6 Red - Splits

Saturday Mar 19, 2016 #

Event: MVOC TROL Germantown East
 

Orienteering 1:17:31 [3] 6.1 km (12:42 / km) +300m 10:12 / km
shoes: X Talon 212-2

Thursday Mar 17, 2016 #

Running-Road 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Asics GT 2000 (white/blue)

Wednesday Mar 16, 2016 #

Running-Mixed 38:39 [3] 9.07 km (4:16 / km) +35m 4:11 / km
shoes: Asics GT 2000 (white/blue)

Marott Park NE and SE. The flatter portions. Trails are much more obvious and wide now.

Tuesday Mar 15, 2016 #

Running-Road 28:30 [1] 3.0 mi (9:30 / mi) +24m 9:16 / mi
shoes: Asics GT 2000 (white/blue)

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