Training Log Archive: Aragorn

In the 7 days ending Feb 6, 2016:

1:43

0:00

Orienteering 40:40 [2] 5.4 km (7:32 / km) +15m 7:26 / km
shoes: X Talon 212-2

3 PM

Running-Mixed long 1:20:19 [2] 10.75 mi (7:28 / mi) +78m 7:19 / mi
shoes: Asics GT 2000 (white/blue)

Running-Mixed (Mystic Bay) 31:24 [4] 4.62 mi (6:48 / mi) +20m 6:42 / mi
shoes: Asics GT 2000 (white/blue)

Great weather for a significant pace at Mystic Bay

Treadmill 5:00 [4] 0.8 mi (6:15 / mi)
shoes: Asics GT 2000 (white/blue)

Used the time in the cardio room in gym class to feel out a possible 10k race pace

Core/Strength 15:00 [3]

Running-Road 36:45 [3] 5.22 mi (7:02 / mi) +30m 6:55 / mi
shoes: Asics GT 2000 (white/blue)

Feeling a little sluggish for the pace I ran but otherwise a calm run on the monon and around nc

Maybe sluggish at 7:02 is a good thing!

Event: OCIN TROL 7 Miami Univ.-Middletown

Orienteering 39:00 [3] *** 3.9 km (10:00 / km) +150m 8:23 / km
shoes: X Talon 212-2

Orienteering 24:26 [3] *** 2.8 km (8:44 / km) +100m 7:24 / km
shoes: X Talon 212-2

Walking 40:00 [1] * 2.0 mi (20:00 / mi) +50m 18:33 / mi
shoes: X Talon 212-2

Looking for John