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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Orienteering2 2:04:05 8.46(14:40) 13.61(9:07) 400
  Cycling2 53:41 13.24(4:03) 21.31(2:31)
  Running-Road1 20:41 3.11(6:39) 5.01(4:08)
  Total5 3:18:27 24.81(8:00) 39.92(4:58) 400

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Sunday Oct 25, 2015 #

Orienteering race 55:05 [3] *** 4.6 km (11:58 / km) +200m 9:50 / km
shoes: X Talon 212-2


KYOA_TLSP_Sunday_Middle_Green - Splits

Saturday Oct 24, 2015 #

Orienteering 1:09:00 [3] *** 5.6 mi (12:19 / mi) +200m 11:05 / mi
shoes: X Talon 212-2


KYOA_TLSP_Saturday_Long_Green - Splits

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 

Cycling 33:41 [3] 8.24 mi (4:05 / mi)

Thursday Oct 22, 2015 #

Cycling 20:00 [3] 5.0 mi (4:00 / mi)

Tuesday Oct 20, 2015 #

Running-Road intervals 20:41 [3] 3.11 mi (6:39 / mi)
shoes: Asics GT 2000 (white/blue)

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