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Training Log Archive: Aragorn

In the 7 days ending Jun 26, 2015:

activity	#	time	miles		km		+m
Yardwork	1	2:40:00	1.5	(1:46:40)	2.41	(1:06:17)	10
Orienteering	2	2:04:35	6.28	(19:51)	10.1	(12:20)	10	22 /	24c	91%
Mapping/setting/control pickup	1	2:00:00	1.0	(2:00:02)	1.61	(1:14:35)	2
Running-Road	1	1:24:58	10.0	(8:30)	16.09	(5:17)	43
Running-Trail	1	30:00	3.5	(8:34)	5.63	(5:20)	30
Walking	1	20:00	0.9	(22:14)	1.45	(13:49)	15
Core/Strength	1	15:00
Running-Mixed	1	7:30	1.0	(7:30)	1.61	(4:40)	3
Total	5	9:22:03	24.18		38.91		113	22 /	24c	91%

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Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

Orienteering 14:35 [5] ** 2.6 km (5:37 / km) +10m 5:30 / km
spiked:16/16c shoes: Asics GT 2000 (blue/yellow)

Great run in the sprint at Veteran's park, Boise.

Running-Mixed warm up/down 7:30 [3] 1.0 mi (7:30 / mi) +3m 7:26 / mi
shoes: Asics GT 2000 (blue/yellow)

Note

Twin Falls, ID to Boise, ID

Gr-Br-Or-sprint - Splits

Thursday Jun 25, 2015 #

Orienteering 1:50:00 [2] **** 7.5 km (14:40 / km)
spiked:6/8c shoes: X Talon 212

Laramie, WY: Yellow Pine and Pelican Bay maps.

Note

Laramie, WY to Twin Falls, ID

Wednesday Jun 24, 2015 #

Note

St Joseph, MO to Laramie, WY

Walking 20:00 [1] 0.9 mi (22:14 / mi) +15m 21:08 / mi
shoes: Asics GT 2000 (blue/yellow)

Lewis and Clark Visitors Center

Tuesday Jun 23, 2015 #

Note

Indianapolis, IN to St Joseph, MO

Sunday Jun 21, 2015 #

Running-Road 1:24:58 [3] * 10.0 mi (8:30 / mi) +43m 8:23 / mi
shoes: Asics GT 2000 (blue/yellow)

Attempted to copy mintore's crazy route from Thursday armed with a set of directions inside a clue sheet holder. Much better than he said it was on Thursday because we dropped water at Forest and Pennsylvania, around miles 3 and 6. We missed a badly signed turnoff of Forest and had to come back. Otherwise good navigation, but slowing pace by the end.

Core/Strength 15:00 [2]

Saturday Jun 20, 2015 #

Running-Trail 30:00 [3] 3.5 mi (8:34 / mi) +30m 8:21 / mi
shoes: Asics GT 2000 (blue/yellow)

At NCXC work day, between south pass and hill about 5 times, plus testing ground on south pass.

Yardwork 2:40:00 [1] 1.5 mi (1:46:40 / mi) +10m 1:44:30 / mi
shoes: Asics GT 2000 (blue/yellow)

Grass seed, carrying rocks, placing flags

Mapping/setting/control pickup 2:00:00 [1] *** 1.0 mi (2:00:02 / mi) +2m 1:59:17 / mi
shoes: Asics GT 2000 (blue/yellow)

Anderson map with dad. REALLY boring map with pretty much just single trees, old gravel roads, and about 3 small buildings.

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