Training Log Archive: AragornIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Orienteering 1:53:00 [4] **** 9.3 km (12:09 / km) +300m 10:28 / km
shoes: X Talon 212
Green Long
Saturday Mar 14, 2015 #
Running-Road race 41:42 [5] 10.0 km (4:10 / km) +25m 4:07 / km
shoes: Asics GT 1000
Great North Run
Orienteering 1:07:00 [3] **** 5.8 km (11:33 / km) +150m 10:14 / km
shoes: X Talon 212
Classic
Orienteering 19:00 [4] *** 2.2 km (8:38 / km) +40m 7:55 / km
shoes: X Talon 212
Sprint
Wednesday Mar 11, 2015 #
Running-Road 30:11 [3] 3.98 mi (7:35 / mi) +48m 7:19 / mi
shoes: Asics GT 1000
Fast neighborhood run.
Tuesday Mar 10, 2015 #
Core/Strength 20:00 [4]
Monday Mar 9, 2015 #
Running-Road 28:50 [2] 3.4 mi (8:29 / mi) +14m 8:22 / mi
shoes: Asics GT 1000
Easy jog at NC. Today was the first day in a while that I have worn a t-shirt and shorts to run (45 degrees F).