Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 1:32:46 5.47(16:58) 8.8(10:33) 20016 /22c72%
  Running-Road2 1:06:25 9.12(7:17) 14.68(4:32) 40
  Core/Strength2 40:00
  Weights/strength1 25:00
  Yardwork1 20:00 0.15(2:13:33) 0.24(1:22:59)
  Cycling1 20:00 5.26(3:48) 8.47(2:22)
  Erging1 8:30 0.93(9:07) 1.5(5:40)
  Total4 4:32:41 20.93 33.69 24016 /22c72%

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Orienteering 57:22 [4] *** 5.6 km (10:15 / km) +150m 9:02 / km
spiked:8/12c shoes: X Talon 212

Orienteering 35:24 [3] *** 3.2 km (11:04 / km) +50m 10:16 / km
spiked:8/10c shoes: X Talon 212

Saturday Mar 7, 2015 #

Running-Road 43:26 [5] 6.02 mi (7:13 / mi) +20m 7:08 / mi
shoes: Asics GT 1000

Core/Strength 20:00 [3]

Fri+Sat.

Thursday Mar 5, 2015 #

Running-Road 22:59 [4] 3.1 mi (7:25 / mi) +20m 7:16 / mi
shoes: Asics GT 1000

Neighborhood run on a cold evening.

Monday Mar 2, 2015 #

Yardwork 20:00 [2] 0.15 mi (2:13:33 / mi)
shoes: Asics GT 1000

Cycling 20:00 [3] 5.26 mi (3:48 / mi)

Erging 8:30 [3] 1.5 km (5:40 / km)

Weights/strength 25:00 [3]

Core/Strength 20:00 [4]

« Earlier | Later »