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Training Log Archive: Aragorn

In the 7 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
Running-Road	3	1:43:44	13.33	(7:47)	21.45	(4:50)	50
Orienteering	1	1:18:51	3.58	(22:02)	5.76	(13:41)	200	14 /	19c	73%
Mapping/setting/control pickup	1	20:00	0.62	(32:11)	1.0	(20:00)	30	4 /	4c	100%
Core/Strength	1	15:00
Cycling	1	4:38	1.0	(4:38)	1.61	(2:53)
Total	5	3:42:13	18.53		29.82		280	18 /	23c	78%

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Saturday Jan 31, 2015 #

Event: OCIN TROL #8 - Middle Creek

Orienteering 1:18:51 [3] **** 5.76 km (13:41 / km) +200m 11:40 / km
spiked:14/19c shoes: X Talon 212

Red course at Middle Creek. Not a very good race with a indistinct trail issue on 2, some contours without necessary on 4, and a bad 7 minute error in the thick woods around 7.

Mapping/setting/control pickup 20:00 [1] *** 1.0 km (20:00 / km) +30m 17:23 / km
spiked:4/4c shoes: X Talon 212

OCIN_Middle_Creek_Jan_2015_6_Red - Splits

Thursday Jan 29, 2015 #

Core/Strength 15:00 [4]

Wednesday Jan 28, 2015 #

Running-Road 39:38 [3] 5.02 mi (7:54 / mi) +10m 7:51 / mi
shoes: Asics GT 1000

5 mile run on the Monon with mintore.

Cycling warm up/down 4:38 [3] 1.0 mi (4:38 / mi)

Tuesday Jan 27, 2015 #

Running-Road 16:49 [4] 2.25 mi (7:28 / mi) +10m 7:22 / mi
shoes: Asics GT 1000

A garbage truck exploded outside of my school today-Rosemead loop.

Sunday Jan 25, 2015 #

Running-Road 47:17 [3] 6.06 mi (7:48 / mi) +30m 7:41 / mi
shoes: Asics GT 1000

Cold drizzle but actually pretty good for running. Lots of squirrels but not a lot of people out today-about 1 person and 5 squirrels seen per half mile.

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