Training Log Archive: Aragorn

In the 7 days ending Nov 22, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:11:19	3.72	(19:11)	5.99	(11:55)	309	26 /	30c	86%
Mapping/setting/control pickup	1	30:00	0.62	(48:17)	1.0	(30:00)	50	6 /	7c	85%
Running-Road	1	28:00	3.45	(8:07)	5.55	(5:03)	14
Weights/strength	1	20:00
Treadmill	1	12:00	1.6	(7:30)	2.58	(4:40)	15
Erging	1	5:20	0.62	(8:35)	1.0	(5:20)
Total	3	2:46:39	10.01		16.11		388	32 /	37c	86%

1:41

0:00

Event: OCIN TROL #1 - Diamond Oaks HS

Orienteering 24:07 [3] *** 2.13 km (11:18 / km) +123m 8:46 / km
spiked:10/11c shoes: X Talon 212

Brown course at Diamond Oaks. Clean run. I fixed all of my mistakes from the Green.

Orienteering race 47:12 [4] *** 3.85 km (12:16 / km) +186m 9:52 / km
spiked:16/19c shoes: X Talon 212

Green course at Diamond Oaks. Numerous errors in the north part of the map because of the numerous dry ditches.

Mapping/setting/control pickup 30:00 [3] *** 1.0 km (30:00 / km) +50m 24:00 / km
spiked:6/7c shoes: X Talon 212

7 of the harder northern controls with mintore

Running-Road 28:00 [3] 3.45 mi (8:07 / mi) +14m 8:01 / mi
shoes: Asics GT 1000

Weights/strength 20:00 [3]

Treadmill 12:00 [4] 1.6 mi (7:30 / mi) +15m 7:17 / mi
shoes: Asics GT 1000

Fast increasing speed.

Erging 5:20 [3] 1.0 km (5:20 / km)

First Erg in a while, but a little faster than last time I did a kilometer.