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Training Log Archive: Aragorn

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering3 2:01:06 5.65(21:25) 9.1(13:18) 1709 /10c90%
  Mapping/setting/control pickup1 1:40:00 2.86(34:58) 4.6(21:43) 15
  Running-Road2 34:57 4.55(7:41) 7.32(4:46) 59
  Running-Mixed1 28:50 3.85(7:29) 6.2(4:39) 14
  Cycling1 26:45 5.2(5:09) 8.37(3:12) 40
  Total6 5:11:38 22.12(14:05) 35.59(8:45) 2989 /10c90%

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Sunday Oct 12, 2014 #

Orienteering race 21:56 [4] ** 2.6 km (8:26 / km) +40m 7:50 / km
spiked:9/10c shoes: X Talon 212

NAOC Long at Hidden Meadow Farm. The course was navigationally challenging for a yellow course with the low visibility power line terrain and the high visibility, but complex, woods.Controls 2,3, and 4 were placed in the power line terrain. The controls were hard to see from most sides, especially because they were all at the bottom of cliff faces. I ran off of a small ~1ft cliff into some juniper bushes leaving 2. After the power line, the course entered the woods and marsh terrains for the rest of the course. There was fast running and better visibility, which sped up this section. I tied for third in an extremely close race- 11 seconds between 1st and 5th.

Long - Course 2 - Splits

Saturday Oct 11, 2014 #

Orienteering 24:10 [4] 2.5 km (9:40 / km) +30m 9:07 / km
shoes: X Talon 212

Carp Ridge Middle

Middle - Course 2 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Orienteering 1:15:00 [1] **** 4.0 km (18:45 / km) +100m 16:40 / km
shoes: Asics GT 1000

Model map

Wednesday Oct 8, 2014 #

Running-Mixed 28:50 [3] 3.85 mi (7:29 / mi) +14m 7:24 / mi
shoes: Asics GT 1000

Double Mystic Bay loop and NW loop.

Running-Road 5:44 [3] 0.7 mi (8:11 / mi) +14m 7:43 / mi
shoes: Asics GT 1000

Jog up to the map.

Running-Road 6:41 [3] 0.87 mi (7:41 / mi) +3m 7:36 / mi
shoes: Asics GT 1000

Jog back.

Mapping/setting/control pickup 1:40:00 [1] 2.86 mi (34:58 / mi) +15m 34:24 / mi
shoes: Asics GT 1000

Very productive day of mapping.

Tuesday Oct 7, 2014 #

Cycling 26:45 [3] 5.2 mi (5:09 / mi) +40m 5:01 / mi

Bike ride around the neighborhood in light rain.

Monday Oct 6, 2014 #

Running-Road 22:32 [4] 2.98 mi (7:34 / mi) +42m 7:15 / mi
shoes: Asics GT 1000

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