Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 2, 2014:

activity

time

miles

Orienteering

1:50:35

5.28

(20:56)

8.5

(13:00)

30 /

36c

83%

Running-Road

1:17:28

10.09

(7:41)

16.24

(4:46)

Core/Strength

55:00

Walking

20:00

0.87

(22:59)

1.4

(14:17)

Total

4:23:03

16.24

26.14

30 /

36c

83%

2:00

0:00

» now

Monday Jun 2, 2014 #

5 AM

Core/Strength (PT) 20:00 [3]

6 AM

Running-Road race 21:49 [5] 3.13 mi (6:58 / mi) +30m 6:46 / mi
shoes: Saucony Cohesion 6

5k run at GOAT. Very hilly and possibly long course going on 5 1km lengths of road.

8 AM

Orienteering race 15:49 [3] *** 0.9 km (17:30 / km)
spiked:1/3c shoes: X Talon 212

1st sprint at GOAT. Probably my worst race of the week.

1 PM

Orienteering 31:52 [3] **** 1.7 km (18:45 / km)
spiked:7/8c shoes: X Talon 212

Window-O. Navigation was good except control 5 where My bearing was off and I took a long time to relocate.

3 PM

Orienteering race 31:05 [5] *** 3.4 km (9:09 / km)
spiked:13/15c shoes: X Talon 212

Motala.

5k(ish) Run (Competition) - Splits

Sprint Day 1 (Competition) - Splits

Motala Loops 1, 2 & 3 (Competition) - Splits

Window-O Green (Training) - Splits

Sunday Jun 1, 2014 #

Event: Georgia Orienteering Advanced Training (GOAT) Camp

Orienteering 31:49 [3] *** 2.5 km (12:44 / km)
spiked:9/10c shoes: Saucony Cohesion 6

Progressive course at Lake Brantley.

Walking 20:00 [1] 0.87 mi (22:59 / mi)
shoes: Saucony Cohesion 6

Searching for late competitor.

PROGRESSIVE (Training) - Splits

Saturday May 31, 2014 #

8 AM

Running-Road 26:52 [3] 3.44 mi (7:49 / mi) +9m 7:45 / mi
shoes: Saucony Cohesion 6

NC loop.

Friday May 30, 2014 #

Running-Road 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Saucony Cohesion 6

Thursday May 29, 2014 #

Core/Strength 15:00 [3]

7 AM

Running-Road 18:47 [3] 2.32 mi (8:06 / mi) +14m 7:57 / mi
shoes: Saucony Cohesion 6

Morning rosemead loop.

Tuesday May 27, 2014 #

Core/Strength 20:00 [3]

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