Training Log Archive: AragornIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2014 #
Yardwork 1:20:00 [2] 2.67 mi (29:58 / mi) +2m 29:54 / mi
shoes: Saucony Cohesion 6
Lawn mowing.
Yardwork 20:00 [2] 0.0 mi
Log stacking.
Running-Road 23:21 [3] 2.95 mi (7:55 / mi) +43m 7:34 / mi
shoes: Saucony Cohesion 6
3 laps of Northwoods.
Saturday May 24, 2014 #
Orienteering race 12:14 [4] *** 1.9 km (6:26 / km)
shoes: Saucony Cohesion 6
Course 1 at MUCQ. Set by Mike Minium.
Orienteering race 18:52 [4] *** 2.8 km (6:44 / km)
shoes: Saucony Cohesion 6
Course 2 at MUCQ.
Orienteering 22:23 [4] *** 2.9 km (7:43 / km)
shoes: Saucony Cohesion 6
Course 3 at MUCQ. Lots of street crossings and controls which required close map reading.
Friday May 23, 2014 #
Core/Strength 15:00 [3]
Thursday May 22, 2014 #
7 PM
Running-Mixed 18:42 [2] 1.95 mi (9:35 / mi) +5m 9:31 / mi
shoes: Saucony Cohesion 6
mystic bay trail loop.
Wednesday May 21, 2014 #
Miscellaneous (Basketball) 20:00 [2] 0.67 mi (30:00 / mi)
Tuesday May 20, 2014 #
Running-Road hills 10:30 [4] 1.44 mi (7:18 / mi) +90m 6:06 / mi
shoes: Saucony Cohesion 6
12 hill sprints. time and distance is both up and down hill.