Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Yardwork2 2:30:00 1.75(1:25:43) 2.82(53:16)
  Cycling2 1:40:15 14.43(6:57) 23.22(4:19) 20
  Running-Road3 48:40 6.5(7:29) 10.46(4:39)
  Core/Strength3 30:00
  Miscellaneous1 15:00 0.75(20:00) 1.21(12:26)
  Total5 5:43:55 23.43 37.71 20

«»
3:19
0:00
» now
MoTuWeThFrSaSu

Sunday May 18, 2014 #

Cycling 1:19:15 [1] 10.83 mi (7:19 / mi) +20m 7:17 / mi

Bike ride north on the Monon.

Yardwork 2:00:00 [1] 0.75 mi (2:40:00 / mi)
shoes: Saucony Cohesion 6

Honeysuckle removal and dragging.

Saturday May 17, 2014 #

Cycling 21:00 [1] 3.6 mi (5:50 / mi)

Yardwork (Honeysuckle dragging) 30:00 [2] 1.0 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Thursday May 15, 2014 #

Running-Road race 9:10 [5] 1.5 mi (6:07 / mi)
shoes: Saucony Cohesion 6

Zionsville invitational. New PR.

Running-Road warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Saucony Cohesion 6

Core/Strength 10:00 [1]

Wednesday May 14, 2014 #

Running-Road 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Cohesion 6

Some medium 400s and 800s before the meet tomorrow.

Miscellaneous (Frisbee) 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Saucony Cohesion 6

A little post-practice frisbee.

Core/Strength 10:00 [1]

Monday May 12, 2014 #

Running-Road race 9:27 [3] 1.5 mi (6:18 / mi)
shoes: Saucony Cohesion 6

Msdwt meet. Warm temps.

Running-Road race 6:03 [5] 1.0 mi (6:03 / mi)
shoes: Saucony Cohesion 6

Msdwt meet. Warm temperatures.

Core/Strength 10:00 [1]

Running-Road warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Saucony Cohesion 6

« Earlier | Later »