Training Log Archive: Aragorn

In the 1 days ending May 28, 2018:

activity

time

miles

Orienteering

1:14:54

5.78

(12:58)

9.3

(8:03)

396

18c

Running-Mixed

15:00

2.0

(7:30)

3.22

(4:40)

Total

1:29:54

7.78

(11:33)

12.52

(7:11)

396

18c

1:29

0:00

Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3

10 AM

Orienteering race 1:14:54 [4] 9.3 km (8:03 / km) +396m 6:38 / km
18c shoes: X Talon 212-3

solid race on WCC long but Vilppu got me on route choices and the loss of map contact on 8
CC:82