Training Log Archive: Aragorn

In the 1 days ending May 27, 2018:

activity

time

miles

Orienteering

31:00

2.8

(11:05)

4.5

(6:53)

156

16c

Running-Mixed

15:00

2.0

(7:30)

3.22

(4:40)

Total

46:00

4.8

(9:35)

7.72

(5:58)

156

16c

0:46

0:00

Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3

12 PM

Orienteering race 31:00 [4] 4.5 km (6:53 / km) +156m 5:52 / km
16c shoes: X Talon 212-3

solid relay run at the WCC. 3rd on leg behind J Laughlin and Kevin Culberg.
Some hesitations but nothing major.
Map!
had one different forking
CC:64