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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running-Road1 33:15 5.44(6:07) 8.76(3:48) 17
  Total1 33:15 5.44(6:07) 8.76(3:48) 17

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Tu

Tuesday Apr 24, 2018 #

4 PM

Running-Road intervals (fartlek) 33:15 intensity: (18:00 @3) + (15:15 @5) 5.44 mi (6:07 / mi) +17m 6:03 / mi
shoes: X Talon 212-3

Warmup
(5,4,3,2,1)/2
averaged 5:30-5:10 on the fast intervals
Much better than the last time I did a similar workout

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