Training Log Archive: Aragorn

In the 1 days ending Jun 19, 2016:

activity	#	time	miles		km		+m
Orienteering	1	45:16	4.54	(9:59)	7.3	(6:12)	20
Mapping/setting/control pickup	1	30:00	1.24	(24:08)	2.0	(15:00)	10
Total	1	1:15:16	5.78	(13:01)	9.3	(8:06)	30

1:15

0:00

Event: North Central Sprint Event II

Orienteering 24:16 [4] 3.6 km (6:44 / km) +10m 6:39 / km
shoes: Asics GT 2000-3

Orienteering race 21:00 [4] 3.7 km (5:41 / km) +10m 5:36 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km
shoes: Asics GT 2000-3