Training Log Archive: Aragorn

In the 1 days ending Mar 2, 2015:

activity

time

miles

Weights/strength

25:00

Core/Strength

20:00

Yardwork

20:00

0.15

(2:13:33)

0.24

(1:22:59)

Cycling

20:00

5.26

(3:48)

8.47

(2:22)

Erging

8:30

0.93

(9:07)

1.5

(5:40)

Total

1:33:30

6.34

10.21

1:33

0:00

Yardwork 20:00 [2] 0.15 mi (2:13:33 / mi)
shoes: Asics GT 1000

Cycling 20:00 [3] 5.26 mi (3:48 / mi)

Erging 8:30 [3] 1.5 km (5:40 / km)

Weights/strength 25:00 [3]

Core/Strength 20:00 [4]