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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending May 20, 2014:

activity # timemileskm+m
  Running-Road1 10:30 1.44(7:18) 2.32(4:32) 90
  Total1 10:30 1.44(7:18) 2.32(4:32) 90

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Tu

Tuesday May 20, 2014 #

Running-Road hills 10:30 [4] 1.44 mi (7:18 / mi) +90m 6:06 / mi
shoes: Saucony Cohesion 6

12 hill sprints. time and distance is both up and down hill.
C • Hills? 5

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