Training Log Archive: EzyIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
Mountainbike ride (Mt Annan) 51:57 [3] 15.0 km (3:28 / km)
The extensions since I last rode there make it AWESOME!. longer, more flow, drop offs and berms. soooooo much better.
Orienteering race 20:00 [5]
shoes: Nike lunar Spidar Lt+
Shoo 30min summer score event at Campbeltown uni. got them all in 20min. Ankle was a little sore before after some sand walking yesturday but it was quite heavily taped and warmed up well. ran almost flat out. At 1:5000 the campus is quite technical and happy with my control flow having to write down the control codes and remember my routes on the fly.
Thursday Jan 12, 2012 #
Mountainbike ride 3:19:00 [3] 53.4 km (3:44 / km)
Felt really good, extended the ride because I was having such a good time. Really struggled at the end due to lack of food and water.
Wednesday Jan 11, 2012 #
Run - Road 31:00 [3]
shoes: Nike Free 5.0
4 solid laps around North Sydney oval park. a bit on the grass, shorter stride on balls of feet, get the calves and foot stabilizers a bit more involved.
Tuesday Jan 10, 2012 #
Road Ride 3:10:49 [3] 83.0 km (2:18 / km)
Lane Cove weir to Berowra Waters via Bobbin Head out and back.
Monday Jan 9, 2012 #
Event: Sydney Sprint Series #2
Orienteering (Sydney Sprint #2) 17:48 [3]
shoes: Inov-8 Oroc 280
Have been waiting for this map and I'm annoyed I couldn't let loose on it. It was a good coarse. Had a good battle with Lee Coady and Lisa Grant. I think a pit more specific vegetation mapping would be good.
Ankle has had enough rough stuff until Saturday.
Ankle has had enough rough stuff until Saturday.