Training Log Archive: EzyIn the 7 days ending Jan 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 24, 2011 #
Orienteering race (Sydney park Sprint) 15:08 [5]
shoes: Nimbus 10
real tired, bloody hot, thirsty, sore achillies. too slow. eating nothing but beer and snags dosn't help either.
Sunday Jan 23, 2011 #
Road Ride (Lane Cove NP) 1:15:00 [3]
3 solid laps. getting stronger and quicker again. would love to go longer but shouldn't push it.
Friday Jan 21, 2011 #
9 AM
Core, strength,flexability 25:00 [3]
Thursday Jan 20, 2011 #
Road Ride 52:27 [3]
shouldn't have but i did.