Training Log Archive: peterprongIn the 7 days ending Jun 17, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:09 [3] 16.25 km (5:22 / km) +14m 5:20 / km
Running intervals (3 min) 43:37 [5] 7.97 km (5:28 / km) +8m 5:27 / km
shoes: Nike Lunar Racer