In the 7 days ending Oct 1, 2011:
Running warm up/down 9:38 [3] 1.94 km (4:57 / km) +23m 4:41 / km shoes: INOV8 X-Talon 190
Orienteering race (Oceania Long) 1:48:06 [5] 15.58 km (6:56 / km) +582m 5:51 / km shoes: INOV8 X-Talon 190
Running 24:27 [2] 3.26 km (7:30 / km) +42m 7:03 / km shoes: LunarGlide+2
Running 43:00 [3] 7.0 km (6:09 / km) shoes: LunarGlide+2
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