Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: peterprong

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Running3 3:14:53 16.9(11:32) 27.2(7:10) 734
  Cycling1 57:00 18.64(3:03) 30.0(1:54)
  Strength & Conditioning1 30:00
  Total5 4:41:53 35.54 57.2 734

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 24, 2011 #

3 PM

Cycling intervals (Centennial Park Figure 8) 57:00 intensity: (30:00 @3) + (27:00 @5) 30.0 km (1:54 / km)
shoes: Scott S10

3 figure 8 laps of the park in the rain...should have went earlier..

Thursday Sep 22, 2011 #

6 PM

Running hills (Observatory Hill) 1:32:00 intensity: (42:00 @3) + (50:00 @5) 11.64 km (7:54 / km) +426m 6:41 / km

1 set of long stairs with Andy. Feeling pretty good by the end. Been battling with the pollen over the last week.

Wednesday Sep 21, 2011 #

6 PM

Running 46:53 [3] 7.43 km (6:19 / km) +263m 5:22 / km

Tuesday Sep 20, 2011 #

6 PM

Running intervals (Yarranabbe park) 56:00 intensity: (30:00 @3) + (26:00 @5) 8.14 km (6:53 / km) +45m 6:42 / km

Intervals down at Yarranabbe park.
5 x long reps up and 5 x half reps back.
approx 470m and 260m

Monday Sep 19, 2011 #

Strength & Conditioning 30:00 [3]

« Earlier | Later »