In the 7 days ending Sep 25, 2011:
Cycling intervals (Centennial Park Figure 8) 57:00 intensity: (30:00 @3) + (27:00 @5) 30.0 km (1:54 / km) shoes: Scott S10
Running hills (Observatory Hill) 1:32:00 intensity: (42:00 @3) + (50:00 @5) 11.64 km (7:54 / km) +426m 6:41 / km
Running 46:53 [3] 7.43 km (6:19 / km) +263m 5:22 / km
Running intervals (Yarranabbe park) 56:00 intensity: (30:00 @3) + (26:00 @5) 8.14 km (6:53 / km) +45m 6:42 / km
Strength & Conditioning 30:00 [3]
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