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Training Log Archive: peterprong

In the 7 days ending Feb 14, 2011:

activity # timemileskm+m
  Cycling4 6:13:26 87.9(4:15) 141.45(2:38) 1767
  Running2 1:26:27 9.26(9:20) 14.9(5:48) 235
  Orienteering1 17:17 2.17(7:57) 3.5(4:56)
  Total7 7:57:10 99.33(4:48) 159.85(2:59) 2002
  [1-5]7 7:45:55

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TuWeThFrSaSuMo

Monday Feb 14, 2011 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Air Pegasus +25

from lidcombe to olympic park and back to strathfield
6 PM

Orienteering (Sydney Sprints) 17:17 [3] 3.5 km (4:56 / km)
shoes: Nike Air Pegasus +25

Pretty boring course. Tired over the last half

Sprint - Splits

Friday Feb 11, 2011 #

9 AM

Cycling 2:37:22 [3] 61.65 km (2:33 / km) +771m 2:24 / km

Thursday Feb 10, 2011 #

6 PM

Cycling (Bellevue Hill) 57:23 intensity: (11:15 @0) + (9:49 @1) + (10:14 @2) + (12:27 @3) + (13:38 @4) 18.32 km (3:08 / km) +564m 2:43 / km
ahr:131 max:167 shoes: Scott S10

Bellevue Hill Reps
Northland Rd / Ranfurley Rd
3'44/3'46
3'58/3'55

Wallaroy Rd
1'48
1'58

Wednesday Feb 9, 2011 #

6 PM

Running 41:27 [3] 6.89 km (6:01 / km) +235m 5:08 / km

Tuesday Feb 8, 2011 #

5 AM

Cycling (commute) 1:29:25 [3] 34.14 km (2:37 / km) +268m 2:31 / km
shoes: Scott S10

5 PM

Cycling (commute) 1:09:16 [3] 27.35 km (2:32 / km) +164m 2:28 / km
shoes: Scott S10

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