Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +4m7:26 / km shoes: Salomon Speed Cross 2
Orienteering (Sydney Sprints) 15:18 [5] 3.57 km (4:17 / km) +5m4:16 / km shoes: Salomon Speed Cross 2
Sprint around Cumberland Hospital in Parramatta. Really hot 38 degrees. Not a clean run loosing small amounts of time not reading the buildings. Was 15 sec up on Andy but a stupid route choice and a slow finish left me being beaten by 1 sec.
6 PM
Running12:41 [1] 2.08 km (6:06 / km) +57m5:22 / km shoes: Salomon Speed Cross 2