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Training Log Archive: peterprong

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Running2 3:01:23 17.0(10:40) 27.35(6:38) 1815
  Total2 3:01:23 17.0(10:40) 27.35(6:38) 1815
  [1-5]2 3:00:47

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Monday Jan 14, 2013 #

10 AM

Running (Katoomba) 1:51:23 intensity: (36 @0) + (1:38 @1) + (12:10 @2) + (55:23 @3) + (40:24 @4) + (1:12 @5) 16.05 km (6:56 / km) +1167m 5:05 / km
ahr:153 max:177 shoes: INOV8 F-Lite 230

Run down to the 3 sisters, down the giant stair case and around and up the golden stair case. Pretty stuffed by the end.

Saturday Jan 5, 2013 #

Note

Day of snow boarding in Hakuba where they held the downhill and ski jumping at the 1998 olympics. Awesome sunny day with good snow.

Friday Jan 4, 2013 #

Running 1:10:00 [3] 11.3 km (6:12 / km) +648m 4:49 / km
shoes: INOV8 F-Lite 230

Run up into the hills west of Nagano. A bit of snow coverage but not too cold. There were a couple of bear signs along the way. Didn't realise that japan had bears and assumed they would be sleeping at this time of the year...

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