Training Log Archive: peterprongIn the 11 days ending Jul 23, 2012:
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Friday Jul 20, 2012 #
Running warm up/down 20:00 [2]
shoes: INOV8 X-Talon 190
Orienteering race (Swiss 5 days - Day 5) 1:49:58 [5] 18.28 km (6:01 / km) +383m 5:27 / km
shoes: INOV8 X-Talon 190
Ended up running 5km over the distance advertised.
Finished in 47th
Wednesday Jul 18, 2012 #
Orienteering race (Swiss 5 days - Day 4) 2:37:02 [5] 15.0 km (10:28 / km) +844m 8:10 / km
shoes: INOV8 X-Talon 190
Event centre was up at 1800m at an alpine ski area but there was still plenty of forest used.
Advertised distance/ climb was 11.4km / 625m but I'm waiting to download my GPS cause my climb would have been way over this.
I was the second starter. For the first part of the course the undergrowth grass/flowers were over my head. You could push through it ok but was slow and you couldn't see the logs and rocks, I picked up a couple of tracks but made a lot myself. I lost time on a number of shorter legs, was getting dizzy by about the 9th, and was glad to find bananas at the drinks.
Martin Hubmann was first in 1:53:46
I was 37th today.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Tuesday Jul 17, 2012 #
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
Orienteering race (Swiss 5 days - Day 3) 45:43 [5] 5.83 km (7:50 / km) +134m 7:02 / km
shoes: INOV8 X-Talon 190
Lost time at number 4 as I was reading leg 2, realised and over ran the control. Lost concentration late in the course in a tricky area and lost some more time. But ass was good today after having some nurofen.
45th today out of 116, 55th overall now.
Monday Jul 16, 2012 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering race (swiss 5 days - Day 2) 58:05 [5] 6.33 km (9:11 / km) +292m 7:28 / km
shoes: INOV8 X-Talon 190
DNF like a meyer.
Had no nurofen before racing and arse didn't feel great
Sunday Jul 15, 2012 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Orienteering race (Swiss 5 days - Day 1) 23:53 [5] 5.0 km (4:47 / km) +10m 4:44 / km
shoes: INOV8 F-Lite 230
Pretty clean run, just a small amount of time lost trying to get out of this one control. Ass was a little sore afterward.
Friday Jul 13, 2012 #
Cycling (Tour de France - Stage 12) 2:21:01 [4] 38.35 km (3:41 / km) +969m 3:16 / km
The climb this time was a lot nicer, still not easy, but a little over 14km.
There were heaps of people at the top, great atmosphere. I walked down about a k. The riders were pretty spread out today and it was good to watch them struggle, however I didn't see anyone lay down on the side of tHe rd for a few minutes....
A quickstep van was parked down the rd a little further and the guys were helping any of the strugglers, also watched an AG2R car pass a bottle (and give a massive tow) to a BMC rider.