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Training Log Archive: peterprong

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  Running1 1:51:23 9.97(11:10) 16.05(6:56) 1167
  Total1 1:51:23 9.97(11:10) 16.05(6:56) 1167
  [1-5]1 1:50:47

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Mo

Monday Jan 14, 2013 #

10 AM

Running (Katoomba) 1:51:23 intensity: (36 @0) + (1:38 @1) + (12:10 @2) + (55:23 @3) + (40:24 @4) + (1:12 @5) 16.05 km (6:56 / km) +1167m 5:05 / km
ahr:153 max:177 shoes: INOV8 F-Lite 230

Run down to the 3 sisters, down the giant stair case and around and up the golden stair case. Pretty stuffed by the end.
C • Golden staircase 2

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