Training Log Archive: vlin

In the 7 days ending Sep 27, 2014:

activity

time

miles

running

2:15:00

11.25

(12:00)

18.1

(7:27)

orienteering

1:10:00

4.6

(15:13)

7.4

(9:28)

biking

59:40

6.1

(9:47)

9.82

(6:05)

Total

4:24:40

21.95

(12:04)

35.32

(7:30)

2:15

0:00

running 2:15:00 [2] 11.25 mi (12:00 / mi)
shoes: Altra Olympus

Lake Fairfax and W&OD

orienteering 1:10:00 [4] **** 7.4 km (9:28 / km)
shoes: New Balance 980

Accotink QOC meet

biking 59:40 [3] **** 6.1 mi (9:47 / mi)
shoes: Schwalbe Racing Ralph

Accotink MTBO
Derailleur broke in the middle. Stopped for trailside repairs