Training Log Archive: vlinIn the 7 days ending Aug 2, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 2, 2014 #
biking 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Schwalbe Racing Ralph
Some loops at Lake Fairfax
running 1:10:00 [3] 7.18 mi (9:45 / mi)
shoes: Salomon S-lab wings
Various trails at Lake Fairfax
Wednesday Jul 30, 2014 #
running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Altra Olympus
Lake Fairfax Trails
Tuesday Jul 29, 2014 #
running 50:00 [3] 5.26 mi (9:30 / mi)
shoes: hokas
Trails around Wakefield
Sunday Jul 27, 2014 #
biking 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: Schwalbe Racing Ralph
lake fairfax
running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Altra Olympus
Lake Fairfax