Training Log Archive: vlinIn the 7 days ending Jul 19, 2014:
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Wednesday Jul 16, 2014 #
running 1:10:00 [3] 6.36 mi (11:00 / mi)
shoes: hokas
Lake Fairfax
Tuesday Jul 15, 2014 #
running 30:00 [3] 2.73 mi (11:00 / mi)
Wakefield in the rain
Sunday Jul 13, 2014 #
biking 1:10:00 [3] 466.67 mi (9 / mi)
shoes: Schwalbe Racing Ralph
Fountainhead, no advanced loop
running 1:00:00 [3] 5.45 mi (11:00 / mi)
shoes: Altra Olympus
Fountainhead, white trail out and back