Training Log Archive: vlinIn the 7 days ending Jun 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 5, 2014 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Altra Olympus
W&OD and Lake Fairfax
Sunday Jun 1, 2014 #
orienteering 1:00:00 [3] ** 2.0 mi (30:00 / mi)
shoes: Salomon Sense Mantra
Short treks to Bridal Veil Falls (in middle of bike ride), covered bridge, and High Falls
11 AM
biking 2:30:00 [3] ** 20.0 mi (7:30 / mi)
shoes: Schwalbe Racing Ralph
Dupont State Forest, southern areas.
From Corn Mill Shoals, Big Rock, Ceder Rock, Little River, Corn Mill Shoals, Laurel Ridge, Mine Mt, Reasonover, Lake View, Airstrip, Shelter Rock, Bridal Veil Falls, Barn, Bridal Overlook, Burnt Mt.
Really fun trails in Land of Waterfalls.
From Corn Mill Shoals, Big Rock, Ceder Rock, Little River, Corn Mill Shoals, Laurel Ridge, Mine Mt, Reasonover, Lake View, Airstrip, Shelter Rock, Bridal Veil Falls, Barn, Bridal Overlook, Burnt Mt.
Really fun trails in Land of Waterfalls.