Training Log Archive: vlinIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
running race 15:45:00 [3] 63.0 mi (15:00 / mi)
shoes: Brooks Cascadia 7
Massanutten 100, but only the first 63 miles.
I decided to save my feet from further injury, though everything went really well up to this point. If I had put my hokas at an earlier aid station (or multiple pairs) or was able to drink my starbucks right away at camp roosevelt, it would probably have been enough for me to keep going. Still really happy with the race.
I decided to save my feet from further injury, though everything went really well up to this point. If I had put my hokas at an earlier aid station (or multiple pairs) or was able to drink my starbucks right away at camp roosevelt, it would probably have been enough for me to keep going. Still really happy with the race.
Wednesday May 14, 2014 #
running 50:00 [4] 5.0 mi (10:00 / mi)
shoes: Brooks Cascadia 7
Faster trailer run at Lake Fairfax, above race pace.
Monday May 12, 2014 #
biking 25:00 [3] 5.8 mi (4:19 / mi)
shoes: Schwalbe Racing Ralph
easy W&OD to Vienna, fast ride back through heavy rain. Stopped under a small kiosk for shelter while waiting out the rain.
Sunday May 11, 2014 #
biking 1:20:00 [3] 12.0 mi (6:40 / mi)
shoes: Schwalbe Racing Ralph
Fountainhead trails, including new double black diamond loop. Stopped for photos of some of the new features that are impossible to ride.