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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  orienteering1 1:20:17 5.22(15:23) 8.4(9:33)
  running1 35:00 3.33(10:30) 5.36(6:31)
  Total2 1:55:17 8.55(13:29) 13.76(8:23)

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Thursday Mar 13, 2014 #

running 35:00 [3] 3.33 mi (10:30 / mi)
shoes: Brooks Cascadia 7

Treadmill, decreasing incline while increasing pace up to 8:30 miles

Sunday Mar 9, 2014 #

orienteering 1:20:17 [3] *** 8.4 km (9:33 / km)

Little Bennett day

Blue - Splits

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