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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  paddling1 3:30:00 9.5(22:06) 15.29(13:44)
  biking2 3:17:51 30.1(6:34) 48.44(4:05)
  walking2 2:10:00 3.2(40:37) 5.15(25:15)
  running1 40:00 4.0(10:00) 6.44(6:13)
  Total6 9:37:51 46.8(12:21) 75.32(7:40)
  [1-5]5 8:57:51

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SuMoTuWeThFrSa

Saturday Jul 6, 2013 #

biking 1:15:00 [2] 11.5 mi (6:31 / mi)
shoes: Gatorskin

Road bIke around Ohiopyle then rail trail to Confluence. Stopped to take pictures.
10 AM

paddling 3:30:00 [1] 9.5 mi (22:06 / mi)

Paddling Middle Yough, leisurely pace

Friday Jul 5, 2013 #

walking 1:30:00 [1] 1.2 mi (1:15:00 / mi)

Walking tour of Fallingwater

Thursday Jul 4, 2013 #

8 PM

walking 40:00 [0] 2.0 mi (20:00 / mi)

Walking to see fireworks

Tuesday Jul 2, 2013 #

7 PM

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia 7

Accotink loop, faster than normal

Sunday Jun 30, 2013 #

biking 2:02:51 [3] 18.6 mi (6:36 / mi)
shoes: Schwalbe Racing Ralph

Loops at Accotink and Wakefield. Nice to ride tubeless with decent grip in mud, swapping out my old tire with no treat left.

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