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Training Log Archive: vlin

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  running1 1:46:00 9.1(11:39) 14.65(7:14)
  Total1 1:46:00 9.1(11:39) 14.65(7:14)

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Saturday Feb 9, 2013 #

running 1:46:00 [3] 9.1 mi (11:39 / mi)

Long run at a fairly slow pace. Just getting back into running, so legs were tired and sore early. YMCA to Lake Fairfax, a few trails to cricket field hills, then had to get back, so I skipped the normal MTB trails I wanted to run. On the way out, discovered some new trail reroutes near the ice rink where the building construction destroyed the old singletrack. Then easy W&OD back to finish. A little bit cold.

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