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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  biking1 1:50:00 15.0(7:20) 24.14(4:33)
  orienteering1 1:37:00 5.9(16:26) 9.5(10:13)
  Total1 3:27:00 20.9(9:54) 33.64(6:09)

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Sunday Sep 23, 2012 #

biking 1:50:00 [3] 15.0 mi (7:20 / mi)
shoes: Stans Ravens

Seneca Ridge

orienteering race 1:37:00 [4] 9.5 km (10:13 / km)

Lake Needwood

Blue - Splits

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