Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Sep 1, 2012:

activity	#	time	miles		km		+m
biking	1	3:45:00	35.0	(6:26)	56.33	(4:00)	600
running	1	1:30:00	5.5	(16:22)	8.85	(10:10)
competitive eating	1	1:00:00
walking	1	1:00:00	3.0	(20:00)	4.83	(12:26)
Total	3	7:15:00	43.5		70.01		600

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Saturday Sep 1, 2012 #

3 PM

biking long 3:45:00 [3] ** 35.0 mi (6:26 / mi) +600m 6:06 / mi
shoes: Stans Ravens

Pre-ride the tough section of SM100 course. From Stokesville, gravel road climb up Shenandoah Mountain to Aid Station 5, Chestnut Ridge and Grindstone Mt descent to Aid Station 6. Really good training loop.

Wednesday Aug 29, 2012 #

running 1:30:00 [2] * 5.5 mi (16:22 / mi)
shoes: Brooks Cascadia 6

Explored the riverfront park in New Castle, DE and parts of the old town. Good paved path along shore and small beach is marked 4 miles roundtrip.

competitive eating 1:00:00 [2]

Old Country Buffet. Heavy on veggies and salad. Moderate effort.

Tuesday Aug 28, 2012 #

6 PM

walking 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Brooks Cascadia 6

Iron HIll Disc Golf Course. 2nd time playing here, had the entire course to myself. Still difficult to spot the baskets. Practiced some drives at the end.

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