Training Log Archive: vlinIn the 7 days ending Jul 7, 2012:
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Wednesday Jul 4, 2012 #
walking 30:00 [2] 1.5 mi (20:00 / mi)
Walk to fireworks and back
10 AM
biking 1:20:00 [3] 12.0 mi (6:40 / mi)
shoes: Pearl Izumi X Alp
Leading a team ride at Lake Fairfax
Tuesday Jul 3, 2012 #
7 PM
biking 1:20:00 [3] 12.0 mi (6:40 / mi)
shoes: Asics 2100
Scouting out sections of new trail at Lake Fairfax, clearing branches