Training Log Archive: vlinIn the 7 days ending May 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 26, 2012 #
biking 2:30:00 [2] 15.0 mi (10:00 / mi)
Mt Vernon Trail, sightseeing tour on the river, pentagon, MLK memorial, airport
Monday May 21, 2012 #
Note
Still dehyrdated, hot, hunger pangs
All day - leftover gel blocks, cheezits, ice water, can tuna, cup o noodles / chicken broth (craving salt)
All day - leftover gel blocks, cheezits, ice water, can tuna, cup o noodles / chicken broth (craving salt)
Sunday May 20, 2012 #
adventure racing 5:50:00 [3]
Wild Wonderful Adventure Race, part 2
Unofficial finish due to team mate who dropped, but decided to do more of the course for fun, trying to avoid optional points or other sections that sounded unpleasant, and just make our way back to the finish.
Unofficial finish due to team mate who dropped, but decided to do more of the course for fun, trying to avoid optional points or other sections that sounded unpleasant, and just make our way back to the finish.
Note
5 hour drive turned into 9 hour drive when I stopped for lunch / dinner and nap twice (Sheetz parking lot in Beckley, hotel parking lot in Lexington)
2 cans soda, eggs, pancake, fruit salad, orange juice, coffee
2 hot dogs, full meatball sub, 24 oz soda, large slushee, vitamin water,
at home - chips and salsa
2 cans soda, eggs, pancake, fruit salad, orange juice, coffee
2 hot dogs, full meatball sub, 24 oz soda, large slushee, vitamin water,
at home - chips and salsa